Are you looking for a simple, efficient way to tone your legs, butt, and thighs?
If so, look no further than these stellar lower-body exercises that sculpt andstrengthen your lower halfwhileburning fat.
And the best part?
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They’lltorch calorieswhile working your glutes, hamstrings, quads, and calves for astrong, lean lower body.
Plus, we’ve provided step-by-step instructions and tips to help you get the most out of each exercise.
Then, check outThe Best Daily Workout To Maintain Lower-Body Strength As You Age.
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Jump Squats
Jump squats are a plyometric exercise that involves jumping explosively from a squatting position.
Plus, its high-intensity nature helps increase the calorie burn.
Lower your arms as you jump up, and bring them back toward your chest as you lower.
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Keep your back straight, and don’t let your knees go past your toes as you squat."
Push off your right foot and jump up, switching legs in mid-air.
Land with your left foot forward and sink into the lunge position," instructs Cunningham.
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This is a top-notch fat-burning exercise that can help yousculpt toned legs.
Bring it back straight, and then come down with knees pointing forward.
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Alternate knee position in between squats."
Plus, this low-impact exercise will help you burn calories and fat.
“Stand tall with your feet shoulder-width apart and knees slightly bent.
Place a barbell onto your upper back so the bar rests on the trap muscles.
Come back up by extending your hips forward and engaging your hamstrings.
Drive your upper body up and back,” says Cunningham.
“Start standing tall with feet at shoulder width.
Take a large step back and to the left with your right foot.
Your right foot should land behind and outside your left foot.
Bend your knees, and lunge,” states Cunningham.
“Your right knee should move close, but not touch, the floor.
Keep your hands together close to your chest.
Pulse your right knee up and down a few inches.
Step your right foot back to the starting position.
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Next, lift your left knee as high as possible, and bring your heel toward your glutes.
Plus, the high intensity will help boost your metabolism and fat-burning.
“Find a platform where it’s possible for you to rest your back leg.
Stand approximately two feet away from the platform.
Lift your back leg, and place the back foot on the bench.
Begin the descent by going straight down.
While your knee can travel forward, it should always track with your toes.
Drive your front foot into the ground to propel your body up,” says Cunningham.
