This year is all about getting in touch with your health, fitness, and wellness goals.
Rev up how much protein you include in meals.
Aim for a minimum of 20 grams of protein per meal.
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Put your cooking oil in a spritzer or spray bottle.
“Chances are, each time you pour oil, you are using more than a couple of tablespoons.
Do your exercise first thing in the morning.
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to get in the way of your workout.”
Eating your veggies before larger meals can curb your appetite with little calories and help youlose weight.
The key is not adding calorie-laden butter, oil, or dressings to the vegetables.”
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Keep a food journal.
Staying on top of everything you eat is key in supporting your weight loss efforts.
Plus, having everything on record will keep you on the right track.
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Leave the final four bites behind for every meal.
Ditch the last four bites of each meal.
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