What’s a sandwich or acharcuterie boardwithout delicious cold cuts?
In fact, research has found thateating an excessive amount of deli meatshas been linked to certain diseases.
“Deli meats are known to have large amounts of sodium in them,” says Feder.
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“Over time this can lead to several health issues such as high blood pressure and cardiovascular disease.”
Because of this, it is important to switch out high-sodium meats for reduced-sodium ones.
Plus, don’t miss5 Breads Made From the Lowest Quality Ingredients, Say Dietitians.
Walmart
Oscar Mayer Original Bologna
Oscar Mayer’s bologna leaves much to be desired.
FYI, two ounces will not make the thick sandwich shown on the package.
Sodium nitrite also is listed as an ingredient.
Walmart
Walmart
Walmart
Walmart
Courtesy of Budding
Walmart
