Plus, getting in somecardiocan even extend your life!
But with the good, there’s also the bad.
You’re training through pain or injuries.
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This is a big no-no.
While it’s admirable to exercise “no matter what,” always play the long-term game with fitness.
5 Exercise Habits That Are Destroying Your Body After 50
2.
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You’re not adding low-impact cardio.
You’re training too frequently.
You’re too often pushing yourself to exhaustion.
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You shouldn’t push yourself to exhaustion every single time you train.
You’re skipping warm-ups and cool-downs.
When it comes to cardio, many people skip the warm-up and just go straight into the training.
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Always do a thorough warm-upespecially if you’re older.
You’re always using the highest intensity.
Low-intensity, long-duration training does wonders for your cardiovascular health without the strain of going all out.
High-intensity cardio, however, can also be very demanding.
You’re using bad technique.
Always use proper technique when doing cardio.
