There are so many foods that contain nutrients known to benefit the brain.
Scrambled, boiled, or fried, eggs are a rich source of brain-boosting choline to enjoy at breakfast.
In addition to protein, salmon also contains essentialomega-3 fats that can benefit the brain.
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Additional studies note diets deficient in Omega-3 may be associated withimpairments in cognitive performance.
Allantioxidantsprotect cells from damage, and this compound in particular may have brain-boosting effects, too.
In fact,one studyconducted in adult participants who ate blueberries found an improvement in memory and attention.
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While this study only observed the benefits of eating blueberries, it appears other berries possess similar characteristic.
Simply add milled or ground flaxseed to your oatmeal, smoothie, orhomemade muffin recipe.
Additionally, these seeds contain a collection of minerals that are also involved in brain health.
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In fact,researchsuggests a zinc deficiency may be linked to some neurological conditions and brain diseases.
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