Being in your 40s may feel like you are past the prime in your life.
But does it actually need to be this way?
Well, yes and no.
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The following is my list of the seven best daily bodyweight exercises formen in their 40s.
Virtually every male client in their 40s I coach has thesebodyweight movesas part of their workout routine.
Rest for 60 seconds between sets.
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Without further delay, keep reading for the best daily bodyweight exercises for men in their 40s.
And when you’re done, don’t missThe #1 Top-Recommended Exercise To Build Bigger Muscles Fast.
Squats
The bodyweightsquatis an essential exercise due to its ability to target numerous muscle groups simultaneously.
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A squat engages the quadriceps, hamstrings, glutes, and calves.
For added difficulty, consider holding an external weight such as a dumbbell or kettlebell.
To perform a bodyweight squat, start by standing with your feet shoulder-width apart.
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As you descend, ensure you’re pushing evenly through both feet.
Repeat for the target repetitions.
By working one leg at a time, lunges can help address and correct muscle imbalances.
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Lunges work your quadriceps, hamstrings, glutes, and calves.
Additionally, like the squat, your core muscles are also activated to maintain balance and proper form.
To perform a lunge, begin by standing tall with your feet hip-width apart.
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Push through your right foot to return to the starting position.
Repeat for the target repetitions, and then switch legs.
This isometric exercise trains the muscles to resist force, which can be beneficial for tasks in daily life.
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To perform a plank, begin in a forearm position with your elbows directly beneath your shoulders.
Extend your legs straight behind you, balancing on the balls of your feet.
Hold this position, ensuring you keep your hips level and do not let them sag.
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Repeat for the target time.
Pull-ups are an effectivecompound exercisefor developing upper-body strength and muscular endurance.
Hang onto the bar freely with your arms fully extended.
Pull yourself up by retracting your shoulder blades and visualizing crushing a piece of fruit in your armpits.
As you reach the top of the movement, squeeze your shoulder blades together for about one second.
Lower yourself back to the starting position in a controlled manner, and repeat for the target repetitions.
you might increase the difficulty by elevating your legs or moving your hands closer together.
Conversely, decrease the difficulty by putting your hands on a wall or other elevated surface.
To perform a pushup, begin in a pushup plank position with your hands under your shoulders.
Engage your core, and keep your spine in a braced neutral position.
Lower toward the ground by bending at the elbows and shoulders.
Repeat for the target repetitions.
This exercise can also improve hip mobility and support general lower back health.
Keep your arms flat at your sides, palms facing down.
At the top of the movement, squeeze your glutes and hold for about one second.
Lower your hips back down to the starting position, and repeat for the target repetitions.
To perform mountain climbers, start in a high plank position with your wrists under your shoulders.
Engage your core, keeping your back flat.
Bring your right knee up toward your chest as far as you’ve got the option to.
Repeat for target repetitions, alternating legs.
