We’ve all been therecaught in a cycle of dieting, feeling restricted, then rebounding.
But what if you shifted the story you’re telling yourself?
We’re not suggesting that nutrition isn’t a critical component of weight loss.
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However, it’s also true thatsustainable weight lossinvolves more than your eating habits.
It’s about mindfulness, movement, and healthy choices that benefit your physical and mental well-being.
Say goodbye to strict meal plans and counting calories!
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These strategies revolve around lifestyle changes and habits that seamlessly integrate into your daily routine.
Read on for Mentus’s top recommendations for losing 10 pounds this month without dieting.
Go on daily walks.
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Just 30 minutes of brisk walking daily can help burn calories and improve your mood.
In addition, a2011 studyfound that walking right after meals benefits digestion and weight loss.
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Drink zero-calorie beverages.
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Remember when your parents constantly told you todrink more water?
Turns out, they were on to something.
Limit alcohol consumption.
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While an occasional glass of wine with dinner might seem harmless, those calories can add up quickly.
Drinking can even make you more likely to reach for unhealthy, calorie-dense foods.
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Avoid eating out.
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A2018 studypublished in theJournal of Preventative Medicine and Hygienefound that fast food meals were correlated to abdominal obesity.
“Eating out makes it tough to know exactly what’s going into your food,” states Mentus.
Drink more water.
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Staying hydratedhelps satiate hunger pangs, aids digestion, and can even boost metabolism.
“It’s also important to stay hydrated for the body to function optimally.
Dehydration can decrease mood, leading to worse food choices and lack of motivation to eat healthy.”
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Keep a journal.
Writing down what you eat, how you feel, and your daily activities is a game-changer.
A journal offers insights into your habits, helping you spot patterns and make better choices.
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Keep junk food out of your house.
Out of sight, out of mindit’s as simple as that.
Keeping junk food out of your house minimizes temptations.
Instead, fill your pantry with healthy snacks and watch how effortlessly you reach for them when hunger strikes.
“If you don’t buy it, then there’s no temptation.
