This will help you avoid injury and ensure you’re exercising as safely as possible.

“Running is effective because it engages multiple muscle groups and increases heart rate significantly.”

If you’re game for an extra challenge, consider running faster or incorporating sprint intervals.

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Swimming

Swimmers, rejoice!

This active sport/hobby can help speed up the calorie burn.

“It’s an effective low-impact exercise for burning calories and strengthening the lower body,” he says.

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Brewster suggests bumping up the intensity by adding sprints or hills.

you could also aim for longer rides.

This nostalgic exercise can help you reach your 500-calorie-torch goal.

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“It’s a high-impact, high-intensity workout that improves coordination and cardiovascular endurance,” Read explains.

“Join a high-impact aerobics class or follow along with online workout videos,” Brewster says.

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two older adults doing indoor cycling at the gym

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man in bright green outfit performing weighted jump rope workout

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woman doing squats, concept of five-minute exercises

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women dance class workout demonstrating indoor fitness activities to stay in shape

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