Dry January is a movement that inspires individuals togive up alcoholthroughout January.
Can it be a tough challenge for some?
But can it motivate you to make it a healthy habit each year and more?
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Absolutely, and we’re here with some great plans to make your Dry January totally sparkle.
What is Dry January all about?
What makes Dry January so great?
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Researchhas proven thatbeing alcohol-free for just one monthcan be incredibly positive for your body.
Besides, there are so many other really constructive ways to spend your time and your money.
So are you ready to make some healthy, positive changes?
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Let’s get started with these great alternative plans!
Plan a mocktail competition with your best friends.
Sure, there are plenty of ready-to-drink alcohol-free cocktails available.
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But how much fun would it be to become your very own mixologist?
Here’s the plan.
Everyone creates their very own recipe and brings it to share.
Each participant tastes and votes on their favorite.
you’ve got the option to create various categories, and even award a prize for the winningmocktail!
The grand prize gets to host the next mocktail competition, thereby starting some good old healthy competitionand fun!
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Start a wellness journal.
The art of journaling is so therapeutic.
Your journal itself can be your motivator if you want to continue the trend.
Host a game night.
Did you know that playing games can actually good for your health?
According toresearch, non-digital board games can improve your health.
They’re social, competitive, and just plain old fun competition.
If you want to get out, consider hitting up an escape roomno alcohol required!
Revamp your apartment with serenity.
If you have asthma or bad gums, try frankincense oil.
Peppermint oil is effective in relieving headaches, bad moods, tiredness, and stomach or digestive issues.
We have a feeling you’ll love this corner of serenity.
Plant an indoor succulent or herb garden.
Studies prove that gardening is a hobby that’s good for your health.
It’s also proven to deliver a heightened sense of satisfaction, community, and overall quality of life.
Mini greenhouse kits are so on trend right now!
Treat yourself to one, and get started.
Go on an outdoor adventure.
If the weather permits, hit the open road, and go camping.
If you might’t get away overnight, consider a backyard campout.
