With all the hype surrounding supplements nowadays, you may be eager to start taking some of your own.
Certaindietary supplementscan help you get an adequate fill ofessential nutrients.
We’re here to help and spoke with the experts who reveal the best supplements for women over 50.
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After menopause, your bones are broken down much quicker than they’re built up.
This could lead to osteoporosis, which is why sticking to the recommended daily calcium intake is necessary.
“For women over 51, the recommended intake for calcium increases to 1,200 mg/day,” Goodson says.
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Collagen
Next up in the best supplements for women over 50 iscollagen.
Collagen is an imperative part of your joint, bone, and skin health.
As you grow older, your collagen production decreasesespecially after you finish menopause.
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This can speed up the aging process by causing stiff joints, wrinkles, and decreased bone mineral density.
Consuming collagen can actually help your body produce more collagen," Goodson tells us.
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