Superfoods are chock-full of nutrients such as vitamins, minerals, antioxidants, fiber, and heart-healthy fats.
All of these are keyfactors in losing weightnaturally.
And when you’re done, don’t miss the10 Best Superfood Snacks to Strip Away Belly Fat.
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Avocados offer an ideal combination of fiber and healthy fats, which make any meal much more filling.
Ultimately, this can help you get a handle on hunger and avoid unhealthy snacking habits.
Plus, according toresearch, extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.
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Chia seeds offer plenty of fiber, which Burak refers to as “a double hunger-crushing whammy.”
For reference, according to theU.S.
The best part about this superfood?
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“Fiber helps to slow digestion and keep you full, which aids in weight loss.”
Blueberries are an excellent addition to your diet without offering a ton of extra calories.
“It aids in digestion to promote a healthy gut and boosts metabolism.”
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According toresearch, eating salmon can help decrease inflammation, and chronic inflammation is associated with weight gain.
It contains essential vitamins and minerals including selenium, vitamin B, Vitamin D, and potassium."
“Yogurt is high in calcium, potassium, and vitamin B,” Young explains.
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