Are you dealing with a stubborn “armpit pooch?”
If so,strength trainingis an effective method fortightening and firming excess body fat, specificallyfat below the armpits.
“Strong muscles will support any fat that remains preventing rolls and flabby wings in the area.”
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“This will boost your results and get you to your goal quicker,” Najjar adds.
verify your back stays close to the bench.
You’ll begin by standing in front of the machine and keeping your knees soft.
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Take hold of the band or pulley with both hands.
verify your upper arms remain glued to the sides of your body.
Then, pull the cable down toward your upper thighs until your arms are fully extended.
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Bend your elbows so you can return to the start position.
“Extend your arms straight above your head holding the dumbbell or band.
Flex the elbows, and bend your arm behind your head toward your back.
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Extend your arms over your body with your palms facing inward.
Maintain a slight bend in your elbows.
Then, open your arms out to the sides before pressing them back together.
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Grab onto the pulley or band, and row it toward your chest.
“Release and return your arms to full extension in front of you.”
It’s a stellar strength exercise to work into your routine if you want to eliminate your underarm pooch.
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To begin, position your hands below your shoulders, and lie flat on the ground.
With your arms at your sides, push away from the ground.
Your core should be tight and your body should be kept straight.
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Perform three sets of eight to 12 reps.
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