“It will help keep you young and feel full of energy.”
In layman’s terms, it’s an incredible anti-aging tactic for your skin.
So are you ready to get started?
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Keep reading for Elion’s best strength exercises to look and feel younger.
To begin, perform three sets of 10 reps for each movement.
He explains, “The KB squat is one of my favorite strength exercises to keep in shape.
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Begin by holding a kettlebell with both hands up by your chest.
Plant your feet shoulder-width apart.
Press your hips back as you descend into a squat until your thighs become parallel to the ground.
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Then, press back up to the standing position.
Begin by standing a couple of feet away from a sturdy bench.
Place the top of one foot on the bench for stability.
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The real work will come from your front leg.
Bend your front knee to lower into a split squat until your thigh becomes parallel to the ground.
Press through your front foot so that rise back up.
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Repeat on the opposite side.
“The primary mover is the glutes; enough said.
This exercise is so good for you, and a necessity for training.
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If you want a nice butt, you oughta try these out.”
To set up, position your upper back and arms extended on a workout bench.
Bend both knees and plant your feet on the ground.
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Squeeze your buttocks at the top before using control to lower back down.
“The chest press, in any shape or form, is essential to improving overall strength.
It helps tone and strengthen three major muscle groups: the chest, the triceps, and the shoulders.
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Hold the weights by your chestpalms facing forwardbefore pressing them over it until your arms are extended.
Use control to lower the weights back toward your chest.
Begin by standing with your feet shoulder-width apart.
Hold a dumbbell in each hand using a neutral grip with your arms extended at your sides.
Hinge forward while keeping your back straight.
Next, row the dumbbells up toward your ribs.
Use control to lower them back down.
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Stand tall with your feet planted shoulder-width apart and a dumbbell in each hand.
Your palms should face inward and your arms should be at your sides.
Use control as you lower your arms.
Deadlifts
The final strength exercise on our list is the deadlift.
Elion calls it “a very scary name for a relatively difficult exercise.”
Begin with your feet shoulder-width apart on the floor.
Hold a dumbbell in each hand using an overhand grip, keeping the weights at your sides.
Press through your feet and hinge your hips forward to bring the weights back up.
