Say goodbye tostubborn belly fatand hello to a toned, lean body.
After 40, it’s no secret that your body goes through changes.
Your metabolism slows down, your hormones change, your skin loses elasticity, and your muscle mass declines.
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It’s no wonder somany men pack on extra pounds.
Fortunately, incorporating these strength exercises into your workout routine can helpmelt away belly fat for good.
It’s never too late to transform your physique and start building the body you want.
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However, you don’t need to be a fitness expert to master these moves.
Perform four sets of 15 to 20 swings.
Higher testosterone levels increase fat loss and lean muscle tissue."
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“Deadlifts have also been shown to help increase testosterone.
When done correctly, you’ll feel the whole body being taxed.”
When done for many reps, it will quickly jack up the heart rate and fatigue the muscles.
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Perform four sets of 12 to 15 reps.
While engaging your core, this versatile lower body movement targets your quads, hamstrings, and glutes.
“Lunges are one of the best exercises for conditioning the legs.
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They build strength and endurance in the lower body.
Perform four sets of 15 to 20 reps per leg.
Cable Rotations
This rotational movement strengthens your core, adding serious definition to your abdominal area.
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“This exercise directly hits that midsection,” says Mentus.
“The oblique muscles (side abs) help to rotate the torso.
Do four sets of 15 to 20 reps per side.
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They require all you’ve got to push a weighted sled as you engage your entire body.
“Pushing a heavy sled requires strength and power in the legs and hips.
Aim for five rounds of 10 to 25-yard pushes.
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