These exercises are ideal for those just starting out or individuals seeking a more mellow approach.
These moves will be kind to your joints while helping you achieve your weight-loss goals.
When performing low-intensity workouts, such asbrisk walkingorjogging, your body utilizes fat as its main fuel source.
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“Low-intensity workoutsare easier on the muscles and joints making them more sustainable exercises for longer periods.
Since they are easier on the body, low-intensity workouts have a lower risk of injury.”
Now, let’s explore the best low-intensity exercises for weight loss, according to Thompson.
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Walking
Good old-fashionedwalkingis an excellent low-intensity exercise that keeps your body moving and burns calories.
So, lace up your sneakers and head outdoors or to the treadmill!
Complete 30 to 60 minutes of continuous walking.
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It engages your entire body and is a great calorie burner.
This exercise fires up major lower-body muscle groups, such as your hamstrings, glutes, and quads.
It’s simple to perform and yields major rewards.
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