We have some of the best high-intensity workouts for women to crush their cardio goalsand then some.
You also get a five-minute cooldown stretch session at the end of the video.
A convenient workout timer on the screen ensures you know exactly how long you have left on each exercise.
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This is a great option if you have a longer workout time and want a very cardio-focused workout.
The workout begins with lower-intensity movements before progressing to more intense exercises.
You’ll perform each exercise for 40 seconds, followed by 20 seconds of rest.
The onscreen timer keeps you informed on exactly where you are during each cycle.
Overall, this workout is a good balance between strength and cardio.
The short duration means you might fit it into even the busiest of schedules.
As with all of Emi Wong’s videos, the simple onscreen interface makes following along simple and straightforward.
However, you don’t have to repeat any exercises, which always keeps things way more interesting.
The 30-second intervals on this routine allow you to maintain a high intensity for every cycle.
In addition, the helpful onscreen interface keeps you focused throughout the whole workout.
Get ready for exercises like squat + crunch, plank jacks, and pop squats.
It does include a warm-up which is helpful.
There is no rest between exercises, so you are moving for the entire round.
The workout is broken into three rounds of six minutes with 45 seconds of rest between each full round.
The instructor also provides plenty of form cues throughout the workout.
However, this routine will definitely get you to your aerobic goals if you are able to complete it.
