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Are you trying to lower yourblood sugarwithout medication?
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Adding certain foods to your diet can help with that.
“No one food will be like medication or insulin and bring blood sugar down.
Exercise, or even just a walk after a meal, can help to clear out excess blood sugar.
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However, all foods (carbs, protein, fat) eventually contribute to blood sugar.
Leafy Greens
Eat your greens for lower blood sugar, Collingwood suggests.
The first food group she recommends is leafy greens.
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Berries
You should also see to it to consume lots of berries.
An easy way to incorporate them into your diet?
Throw them on top of your yogurt or oatmeal.
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Nuts and Seeds
Nuts and seeds are also helpful in lowering blood sugar.
Beans and Lentils
Beans and lentils are another must-eat.
Eggs
Don’t forget your eggs.
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Cinnamon
Cinnamon is a spice you shouldn’t sleep on.
An easy way to add it daily?
Sprinkle it on your oatmeal, yogurt, or even into your cup of tea or coffee.
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