Fortunately, we have you covered.
“Fast-digesting carbs have little to no fiber,” states Moody.
“Given that fiber doesn’t break down in the digestive system, it slows the rate of digestion.
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And when you’re done, check outAdopt This 30-Day ‘Healthy Habits’ Challenge for a Full-Body Transformation.
“Tasty and easy to prepare and consume, white toast has less fiber than whole wheat toast.
A2018 studyfound that the fast-digesting sugars in functional sports drinks can improve athletic performance, hydration, and recovery.
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“Those who formulate sports drinks know how important fast fuel like sugar and electrolytes are to athletic performance.
They’re also an excellent source of potassium, which helpsprevent crampingduring workouts.
Applesauce
If you prefer a spoon over a fork, applesauce may be your go-to pre-workout fuel.
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It’s smooth, easy to eat, and packed with fast-digesting carbs to boost your performance during workouts.
Fruit Snacks
Fruit snacks are chewy treats containing sugars that the body can quickly convert into fuel.
They’re convenient, easy to carry, and taste like candy, making them a sweet pre-workout indulgence.
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“Not feeling a piece of fruit before your workout?
Go back to your childhood with this nostalgic pre-workout snack.
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