Fortunately, the right exercises can help maintain joint function, improve flexibility, and minimize wear and tear.
The following seven exercises are some of the best forkeeping your joints healthy, flexible, and pain-free.
Perform these exercises daily or a few times per week to maintain healthy, resilient joints.
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Focus on slow, controlled movements to maximize joint protection.
Repeat the full routine1-2 timesif needed for extra mobility benefits.
It also encourages flexibility in the spine, helping to relieve tension triggered by poor posture or stiffness.
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By maintaining strong and flexible hips, you reduce pressure on the knees and prevent stiffness from prolonged sitting.
This movement also encourages hip mobility, which is crucial for overall lower-body function.
Shoulder Rolls
Shoulder mobility is essential for everyday tasks like lifting, reaching, and carrying objects.
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This simple exercise helps to release tension, improve range of motion, and lubricate the shoulder joints.
Shoulder rolls are especially beneficial for individuals who experience stiffness from prolonged desk work or poor posture.
Strong, mobile ankles provide better stability for walking, running, and standing for extended periods.
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It also improves circulation in the lower legs, reducing swelling and stiffness.
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This exercise helps keep the hip joints loose, reducing stiffness and improving range of motion.
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Calf raises help prevent stiffness in the Achilles tendon and keep the joints in your feet and ankles healthy.
They also enhance balance and stability, making everyday movements smoother and more controlled.
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