Speeding up the process toachieve bigger musclesis, for many, a dream come true.
Who better than a bodybuilding champ to get thebest muscle-building tipsfrom?
Defined muscles don’t come easy.
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“The metabolic benefits of muscle mass are huge.
The more lean muscle you have, the more carbs your muscles absorb.
Lean muscle mass is also essential for healthy, lifelong weight loss.
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So roll up your sleeves, and get ready to work hard.
Keep reading to learn the seven best exercises to boost muscle growth, according to a former bodybuilding champ.
“Pull-ups also require little to no workout equipment.
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Simply find yourself a steady bar or branch, and you’re good to go!”
“Additionally, dips provide a greater range of motion than other pressing exercises,” Lightheart adds.
“This extended range of motion activates stabilizing muscles, enhancing overall upper body functional strength.”
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Swimming
Swimming is a low-impact but very effective full-body workout.
You will receive muscle engagement, cardiovascular benefits, and increased lung capacity.
This full-body workout engages your legs, core, shoulders, and arms.
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This piece of equipment provides a versatile exercise to boost your overall fitness.
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