Then what can you do topack on the muscle?
The below exercises for men to build strength without equipment are time-tested to get results.
Best of all, it’s possible for you to do them anywhere and without one piece of equipment!
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Keep your elbows in as you descend and go all the way down.
To boost the resistance, simply elevate your feet on a small box.
(you’re able to even work up to handstand pushups!)
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3.
Single-Leg Box Squats
Chances are that a regular bodyweight squat is too easy for you.
In that case, try the single-leg box squat to build lower body strength and even improve your balance.
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All you have to do is just sit down and stand up.
Stand facing away from a bench or chair.
Lift one leg, and keep that leg up the entire time.
Sit onto the bench, and drive yourself up with the leg that’s down.
Once that gets easy, choose a lower surface to sit on.
Bear Crawls
Next up in our exercises for men to build strength without equipment is the bear crawl.
Crawling is an underrated move to build total-body stability, core strength, coordination, and conditioning.
Keep your hips low and your head up.
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5.
That’s where the hip/thigh extension solves your issues.
Keep your straight leg extended throughout the exercise, and keep it in line with your torso.
Salute Planks
This is a simple plank variation that skyrockets the work on your core muscles.
Keep your core tight and your glutes squeezed.
Bring one hand to your forehead in a salute position, and hold for five seconds.
Prevent your hips from twisting, and stay tight.
Ab Walkouts
The ab walkout is the final one of our exercises for men to build strength without equipment.
Take your ab training to the next level with this rarely-used exercise.
Start in a pushup position.
Slowly march your arms forward while keeping your feet still and your core braced.
Do not let your lower back sag or bend your hips as you extend forward.
Go as far as you could, and march to your original position.
If this is too difficult, start on your knees instead of the pushup position.
