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Building strengthdoesn’t always require a gym or heavy weights.
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Bodyweight training is highly effective because it engages multiple muscle groups while improving balance, coordination, and mobility.
The Exercises
Perform each exercise for the suggested reps and sets.
Complete 34 rounds with minimal rest between exercises.
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Rest for 60 seconds and repeat for 34 rounds.
This movement also helps build explosive power and control.
By isolating one leg at a time, they improve muscular imbalances and enhance stability.
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This exercise enhances spinal stability, which is critical for maintaining good posture and preventing back pain.
This exercise also improves balance and coordination, which translates well into functional strength.
Plank to Shoulder Taps
This movement enhances core stability while also engaging the shoulders and arms.
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Unlike static planks, the added motion forces your abs to work harder to maintain balance.
By training anti-rotational strength, this exercise improves posture and protects the lower back.
They target the quads, hamstrings, and glutes while also improving hip mobility and coordination.
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This movement also adds a cardiovascular element, making it great for fat loss.
They help improve hip mobility, core stability, and overall lower-body strength.
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