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It’s not your imagination.
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It’s much easier togain weightand harder to lose it after a certain age.
During the press, you’ll work your upper body while building core endurance.
Aim for 10 reps while maintaining good form, or go for longer if you could."
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“Squatting with good form helps strengthen and tone the legs and glutes but also demands core stability.
5 Ways Padma Lakshmi Loses Weight After Eating “Top Chef” Food
J.
Lo Does Overhead Medicine Ball Sit-Ups
Jennifer Lopez’s head-turning abs of steel are enviable.
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To get a sculpted core like hers, hard work, determination, and commitment are a must.
The 54-year-old is incredibly disciplined and it shows.
She also doesmedicine ball sit-ups with a Russian twist that tones the entire core and obliques.
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What the Expert Says:McNulty states, “J.
Work up to 12-15 reps with perfect form over time.”
Aim for 12-15 reps with each movement, and 2-3 sets to start.”
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Beckham uses it to work her core.
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