One of the best things about thewinteris the abundance of yummy drinks that make a resurgence each season.
The way a warm drink tastes and feels in the winter can add so much comfort and ambiance.
But unfortunately, indulging in certain seasonal andholiday drinkscan hurt your weight loss efforts.
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“Skip sugar-added beverages and try 100% fruit juice like orange juice,” says Ehsani.
Alternate alcoholic beverages with water at your next holiday gathering
Enjoy thecocktail!
Just check that to follow it up with water.
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“Unfortunately, drinking alcoholic beverages can increase the amount of overall empty calories you are taking in.
“You could also look for a low-ABV drink ormocktail.
Choose mini bottles of wine for easy portion control
Lovewine?
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This tip may help prevent you from over-indulging.
“Instead, choose mini bottles for easy portion control.”
Don’t forget the water!
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double-check you are drinking enough water throughout the day, which will help yourweight loss efforts.
“You may think you’re hungry, when in reality you may just be dehydrated.
