As an ISSA-certifiedtrainer, I’ve seen countless clients struggle with stubborn body fat.
They came to me looking for effective ways toshed unwanted poundsand get healthier.
Through the years, I’ve developed an approach that actually works.
Photo: Shutterstock. Design: Eat This, Not That!
Let me share these proven exercises that can help transform your body and boost your health.
Excess belly fat, specifically visceral fat, surrounds vital organs like the liver, pancreas, and intestines.
Read on to learn how to get rid of the problem.
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Stand with feet hip-width apart and swing the kettlebell between your legs as you drive your hips forward.
Keep your core tight, hinge at the hips, and lift the weight with control.
Complete 3 sets of 8-12 reps.
Russian Twists
This exercise targets your obliques and core muscles.
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Complete 3 sets of 20 reps (10 per side).
Hang from a bar and lift your legs, keeping them as straight as possible.
For a modification, try lying leg raises.
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Start in a plank position and alternate tapping your shoulders without shifting your hips.
Complete 3 sets of 20 reps (10 per side).
Mountain Climbers
This high-intensity exercise burns fat while strengthening your core.
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Complete 3 sets of 30 seconds each.
Sprint for 20-30 seconds, then walk for 30-60 seconds.
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