That’s why it’s so vital to dostrength trainingto avoid these issues.
We’re here to help with seven of the best daily exercises for men to gain strength before 40.
But I can’t stress this enough: The earlier you start, the better.
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Keep in mind, don’t fatigue yourself every day.
Use these exercises as the minimum, and do a few reps daily.
Then, on workout days, do these as a warmup or use weights to add more resistance.
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Hip/Thigh Extensions
For a better body, don’t forget your legs.
More specifically, don’t forget your glutes.
A strong posterior chainback, glutes, and hamstringsmeans more total-body strength.
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Stick the other leg straight out.
Keep your straight leg extended throughout the exercise, and keep it in line with your torso.
Reverse Lunges
Lunges are awesome for your entire lower body.
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twice your shoulder width) with your toes pointed slightly out.
Sit back into one hip while pushing that knee out.
Repeat on the other side.
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T-Pushups
Pushups should be a staple in any guy’s workout routine.
Start in a pushup position.
Descend to the bottom, and as you’re pushing up, extend one hand to the sky.
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Watch that hand with your eyes.
Repeat, and reach up with the other arm.
To make it more challenging, hold dumbbells.
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Rows
Rows are unbeatable at building a strong, muscular back.
But they’re also great at improving your posture and shoulder health.
Grab a dumbbell with your left hand, squeeze your shoulder blades, and row.
Then, switch sides.
It’s also very easy on your joints.
Crawl forward by taking a small step with your right arm and left leg simultaneously and alternate.
Keep your hips low and your head up.
Walk
Does walking build strength?
Not unless you’re severely out of shape.
Walk every single day for at least 20 minutes.
If you’re able to’t do it in one session, spread it throughout the day.
The benefits are incredible.
