They are a dry, flat, cracker-like snack made of mostly rye flour.
The higher fiber content comes from whole grains, which are usually the main ingredient in a good crispbread.
Fiber increases the feeling of satiety and helps with digestion.
Rachel Linder/Eat This, Not That!
Generally, crispbreads are an awesome snack to have on hand.
With that said, being mindful about what you’re putting on this healthy low-carb snack is imperative.
One piece has only six grams of carbs, four of which are fiber, and zero fat.
They’re still high in fiber but each crunchy piece is also higher in protein than most other crispbreads.
It is all natural, but it’s definitely not the healthiest of the bunch.
The ingredient list also (unfortunately) contains palm oil.
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