Variety is the spice of life.
It’s also the key to sculpting a toned midsection with well-defined abs.
So instead of doing endless sit-ups tostrengthen your core, incorporate a wide variety ofab exercisesinto your workout routine.
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The benefits of having a solid core extend far beyond aesthetically pleasing ab muscles.
Then, switch legs while pulling your left knee toward your chest and keeping your right leg extended back.
Continue alternating legs in a running motion.
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Do this for one minute straight without rest for three rounds.
Slowly lower your right arm and left leg toward the floor while pressing your lower back into the floor.
Return to the starting position and alternate sides with each rep.
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Hang onto a pull-up bar or other sturdy bar with your arms and legs fully extended.
Engage your core and lift your legs, hinging at the hips and bringing your knees toward your chest.
Slowly lower them back down, then repeat, ensuring you don’t swing or use momentum.
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Keep your legs straight while you hinge at the hips to make the move more challenging.
Do three sets of 12 to 15 reps.
It’s also an excellent way to build stamina in your core muscles."
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Ensure your core is engaged and your hips align with your ankles and shoulders.
Hold this position for three rounds of 45 to 60 seconds while maintaining proper form.
Focus on engaging your obliques as you complete each rep.
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Complete three sets of 12 to 15 reps per side.
Slowly lower your body toward the floor, bringing your right knee up and out toward your right elbow.
Return to the plank position, and repeat the movement with your left knee toward your left elbow.
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Do three sets of 15 to 20 reps per side.
Lie on your back with your hips at a 90-degree angle and your legs extended toward the ceiling.
Reach your arms toward your toes, and lift your upper back off the floor.
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