However, cardio doesn’t always mean running miles upon miles.
Think of cardio as the unsung hero on your quest for abdominal definition.
Read on for the best cardio exercises to help you say goodbye to abdominal fat and elevate your fitness.
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Sprints
Remember the last time you full-out sprinted?
Yeah, us neither.
Short, intense bouts of sprinting followed by rest intervals are a surefire way to shed excess belly fat.
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Your abs are forced to tighten and stabilize your body as you jump.
Plus, jumping skyrockets your heart rate, contributing toreduced belly fatand increased abdominal definition.
“Kickboxing workouts involve various punches, kicks, and movements typically performed in timed rounds.
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The seated position engages the core, especially when you tackle those uphill climbs.
HIIT Workouts
High-Intensity Interval Training (or HIIT)is the epitome of workout optimization.
“HIIT is an effective exercise strategy to boost metabolism and burn fat,” states Nobbe.
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Every stroke you take on this machine increases your heart rate and demands intense core engagement.
And the more you move, the more calories you burn, helping you achieve thattoned tummy.
Look for classes incorporating dance, HIIT, or other forms of cardio,” says Nobbe.
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8 Best Strength Exercises for Faster Abdominal Fat Loss that Get Your Heart Pumping
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