Watching what you eat can help to reduceinflammation, which in turn can reduce your pains and stiffness.
After reading these, be sure to take a look atBest Supplements for Arthritis, Says Dietitian.
Add nuts or nut butter to your breakfast.
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Nuts are good sources of unsaturated fats, which is good news for those who have arthritis symptoms.
Get your protein in.
The 7 Best Proteins To Eat Every Day, Say Dietitians
Eat your whole grains.
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Dr. Young and Shapiro agree that gettingwhole grainsin the morning is an important routine.
“Choose whole grains likeoatmealor whole wheat toast instead of refined grains like bagels,” says Dr. Young.
“The whole grains contain fiber and anti-inflammatory properties which are good to alleviate arthritis symptoms.”
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When it comes to oatmeal, Shapiro suggests mixing it withseeds, nuts, and fresh fruit.
Furthermore, Shapiro takes it a step further and advises decreasing any sugar and inflammatory ingredients.
This includeswhite flour, processed foods, most cereals, sugary yogurts, andgranola.
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Add colorful fruit to your breakfast.
Meanwhile, Shapiro suggests enjoying whole fruits rich invitamin Csuch as grapefruit, oranges, strawberries, and kiwi.
Enjoy healthy fats.
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Specifically, omega-3 fatty acids may lessen the number of swollen and tender joints.
To get your healthy fats in, Shapiro suggests enjoying nut butter on gluten-free toast,avocado, andeggs.
Add vegetables.
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Vegetablesare important for any diet, so it makes sense to add them to your breakfast habits for arthritis.
“Add vegetables to your breakfast when possible to boost antioxidants and fiber,” says Shapiro.
The Arthritis Foundation suggests eating a diethigh in fibermay be beneficial in lowering markers of inflammation.
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Shapiro suggests making a vegetable omelet with whole pasture-raised eggs or having sliced tomato on your avocado toast.
6 Best Vegetables To Reduce Inflammation, Say Dietitians
Don’t skip breakfast.
“Breakfast also helps get your metabolism going.”
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The study further mentioned that those who skipped breakfast may make unhealthier choices throughout the day.
This may lead to eating foods that can worsen arthritis symptoms.
