According to theMayo Clinic, after going through menopause, women can accumulate an increased amount ofbelly fat.
Research links excess abdominal fat to many major health concerns.
The good news is, you’ve got the option to do something about it.
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Keep reading for top-recommended best belly fat loss tips for women over 40.
Rev up your protein intake.
Young explains, “Protein helps tobuild lean musclewhich [in turn] helps speed up the metabolism.
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Protein also helps keep you feeling full which helps regulate how many calories you eat.”
Eliminate the alcohol.
“Ditch the alcohol (or at the least the white wine and other high-sugar drinks).”
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More bad news for your belly: all alcohol favors weight gain around the middle."
You don’t have to totally give up the fun when it comes to beverage selection, though!
The Top 5 Diets for Faster Weight Loss in 2023, Revealed
Get your fill of H2O.
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According toHub At Work, Johns Hopkins University, drinking sufficient water can aid in your weight loss efforts.
Alexander recommends staying on top of your hydration, as it will help “detoxify your system.”
Young adds, “Increased hydration can help with weight loss efforts.
It can help prevent you from feeling hungry.
Men should drink around 12 cups per day, while women should drink around nine cups per day.
This includes high water content foods like fruits and vegetables, too.
Water can be helpful for weight loss.
It is calorie-free while helping to burn calories.
It’s also very effective when you replace sugary drinks with water.”
Choose meals that don’t contain starchy carbs.
Another useful belly fat loss tip?
Alexander says, “Find meals you love that don’t rely on starchy carbs.”
By cutting out these nutrient-stripped starchy carbs, you also slash sugar cravings that lead to overeating."
Alexander also recommends preparing riceless sushi rolls.
Frozen cherries, frozen grapes, as well as slightly overripe bananas cut into coin-like shapes work well.
Enjoy berries.
(Plus,researchshows that eating blueberries could be helpful when it comes to belly fat loss!)
Read food labels carefully.
Young also stresses the importance of portion control, explaining, “All foods can fit in moderation.
Watching your portions is key.
The Nutrition Twins agree that portion size can play a major role in weight gain.
