Real talk: Going to the gym can feel like a chore and a half.
And if you go into the office, early morning exercise or a post-work workout are here to slay.
“These sets of exercises will work out the entire body,” Pineiro explains.
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“They speed up the fat-burning process, build up endurance, and develop strength.
All you need is your body and space to perform these exercises.
‘HIIT’ stands for high-intensity interval training.
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Getting into shapeandbuilding your dream bodyhas never been easier!
Your body should form a straight linekeep your lower back from caving in.
Complete three sets of 12 reps, resting for 30 seconds.
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Lower your chest toward the floor to do a pushup.
As you press yourself back up, jump your feet up to your hands.
Explosively jump up as you bring your arms overhead.
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Complete three sets of 15 reps, resting for 30 seconds.
Your body should form a straight line.
Quickly bring one knee up to your chest before extending it back behind you.
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Repeat the same motion with your other leg, and alternate sides as if you’re running in place.
Complete three sets of 45 seconds, resting for 30 seconds.
Complete three sets of one minute, resting for 30 seconds.
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Squats
Forsquats, place your feet shoulder-width apart.
Push through your feet so that come back up.
Press yourself back up, and bring your leg back to the start position.
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Go through the same movement by bringing your right foot back.
Complete three sets of 12 reps, resting for 30 seconds.
Start in a high plank with your hands below your shoulders and your legs out straight behind you.
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Lower to your forearms.
Maintain a tight core as you hold this position.
Complete three sets until failure.
