But did you know that there are many health benefits derived fromwalkingjust 10 minutes after a meal?
Lacing up your sneakers and getting in some steps is a smart addition to any healthy lifestyle.
So do yourself a favor and start getting in some extra strides after lunch and/or dinner.
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Keep reading to learn all about the benefits of walking for 10 minutes after a meal.
It improves digestion.
Getting in some steps after mealtime will help you digest better and get things moving.
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Thompson explains, “Walking aids in digestion by promoting the movement of food through the digestive system.
It helps prevent indigestion and bloating by stimulating the digestive tract muscles.”
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It regulates blood sugar.
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“Post-meal walks can help lower blood sugar levels by increasing glucose uptake by muscles.
This is particularly beneficial for individuals with insulin resistance or diabetes,” Thompson says.
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It aids in weight management.
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Adding extra steps to your day is key for weight loss and maintenanceand research shows that timing is everything.
According to Thompson, “Regular short walks, especially after meals, contribute to burning calories.
Over time, this can help with weight management and prevent weight gain associated with sedentary behaviors.”
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It boosts your heart health.
It should come as no surprise to hear that a 10-minute bout of cardio can boost your heart health.
“It helps the body use insulin more effectively to regulate blood sugar.”
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It boosts your mood and overall well-being.
“Physical activity, even in short durations, releases endorphins, the ‘feel-good’ hormones.
By adding more exercise to your day, your sleep patterns can also improve.
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“Regular physical activity, including short walks after meals, can contribute to better sleep quality.
It helps regulate circadian rhythms and promotes a more restful night’s sleep,” shares Thompson.
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