Hitting the gym on the regular likely means you have a routine down pat.
Are you guilty of any of thesepoor fitness habits?
Read on to find out, and if so, it’s time to ditch and fix them.
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And next, don’t miss5 Exercise Habits That Are Destroying Your Body After 50.
You’re skipping carbs.
Carbs may get a bad rap as something to avoid if you’re looking to get fit.
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But contrary to popular belief, your body requires carbs when you’re regularly working out.
Getting your fill of carbs is just as critical as consuming protein post-exercise.
You’re doing too much cardio.
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Adding cardio to your routine is all well and good.
But, cardio shouldn’t be the sole or main focus of your workouts.
It’s all about establishing a healthy balance.
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7 Cardio Habits That Are Destroying Your Body After 50
3.
Consistency is the name of the game if you want to achieve noticeable results.
Thirty-day plans are for the most part, not useful," Read explains.
You’re not sleeping enough.
Did you know that getting enough sleep is a key part of your fitness routine?
Your body requires sufficient, restful Z’s to properly recover.
The quality of the sleep you’re getting before and after workouts is especially something to be mindful of.
“Your body needs sleep to recover, period,” Read explains.
You’re skipping free weights.
Working with free weights is associated with plenty of benefits.
Plus, free weights are extremely versatile!
9 Exercise Habits That Are Destroying Your Back After 50
6.
You’re only doing isolation exercises.
Only focusing on isolation exercises like bicep curls and leg extensions is another majorfitness mistaketo avoid.
You’re skipping rest days.
Going hard at all times isn’t doing yourself any favors.
So carve out full days off each week to give your body sufficient time to rest and recover.
Read recommends aiming for a minimum of two full, non-consecutive rest days.
You may think this seems counterintuitive to achieving your goals, but it’s not.
