Belly fat is an all-too-common, uninvited visitor.
In fact, it’s something that seems to appear quickly and take forever to leave.
If this sounds all too familiar to you, consider these sevenat-home exercisesto lose belly fat in 30 days.
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You’ll love this routine because you don’t have to get to the gym to see noticeable results.
Many of my clients have achieved great results from doing so.
With this in mind, let’s get to it!
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Strength training helps you build muscle, burn fat, and elevate your metabolism.
There are many exercises you’re free to do using basic equipment, and I have you covered.
Just grab a pair of dumbbells and resistance bands, and you’re all set!
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Perform three to four sets of 12 to 15 reps.
Grip the band with both hands, then take two steps back to gain some tension.
Keep your core tight, drive your elbows back, and squeeze your shoulder blades together.
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To finish, extend your arms to get a full stretch.
Take hold of the dumbbells.
Then, push yourself back up, flexing your triceps and pecs at the end.
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Plant one foot on a workout bench or couch.
Take a step forward with the other foot about two to three feet from the bench.
With control, lower into a split squat.
Tim Liu, C.S.C.S.
Your back knee should almost touch the ground.
Then, push back up as you flex your quads and glutes.
Complete three to four sets of 10 reps with each leg.
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Place a dumbbell on top of one of your legs.
Keep your core tight as you bend at the waist to lower your body.
Rise back up by pushing through your heel to extend your hip upward.
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Your core should stay tight as you reach one arm to the opposite shoulder.
Keep your back straight and your glutes squeezed.
Complete three to four sets of eight to 10 reps with each arm.
Your feet should be fully extended and your shoulders aligned with your wrists.
Bring your leg back to the pushup position before repeating the motion with the other leg.
Alternate back and forth, maintaining tension in your core the entire time.
Perform three to four sets of 10 reps with each leg.
