It’s no secret thatfast food, while tasty, is overall just not healthy.
In fact,eating fast foodcan negatively affect much more than your waistline.
So what happens if you stop eating fast food?
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Yep, we’re talking about giving up fast food once and for all.
Your jeans will fit better.
That’s when you experiencebloating.
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Stop eating fast food and just watch the bloat subside, allowing your jeans to fit better.
You lower your risk of heart disease.
The high fat and sodium content of fast food is to blame.
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Sorry to break it to you, but those effects extend to humans, too.
Yep, fast food can fry your brain.
Your mood improves.
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Think a Whopper with cheese is comfort food?
So, alright, that black coffee fromMcCafegets a pass.
You reduce your risk of diabetes.
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Over time, this can lead toweight gainand a vastly increased risk of punch in 2 diabetes.
You get stronger bones.
So what exactly does this mean?
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Well, the more sodium you take in, the more calcium your body loses via your urine.
Essentially, skipping out on the fast food leaves you with stronger bones!
You have more energy.
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Fast food is high in sugar, and it lurks in menu items that don’t sound remotely sweet.
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