Mac & cheese is the ultimatecomfort food.
(Don’t act like you’ve never done it!)
Wildly convenient,frozen mac & cheeseoptions turn this classic dish into an even quicker and easier meal solution.
iStock
Unfortunately, this convenience comes at a cost to your health.
Frozen mac & cheese is often loaded with excess calories, fat, and sodium.
“It’s also higher in calories per serving than other options.”
Amy’s
“This Kraft varietyis high in fat and very high in sodium per serving,” says Michalczyk.
Plus, they’re breaded.
“Sodium is always a concern when it comes to convenience items,” says Pankonin.
Stouffer’s
“So, if you have high blood pressure, you might want to find a different option.”
14 Best & Worst Frozen Appetizers you could Buy, Say Dietitians
Walmart
Marie Callender’s
Kraft
Marie Callender’s
Stouffer’s
