However, you may be unwillingly adding extra fat, sugar, and sodium to your once-healthy meal.
Unfortunately, there areplenty of fake “healthy” foods out there, andsalad dressingis just the beginning.
We’re here to help you navigate these food traps by calling them out.
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Here, we uncover the “healthy” foods that are anything but good for you!
Instead, stock up on any ofThe 7 Healthiest Foods to Eat Right Now.
Granola
Granola’s reputation as a health food isn’t exactly well-earned.
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Many of the granolas at your local supermarket are made using butter, vegetable oil, and white sugar.
Green Juice
Green juice devotees may be in for a sugar shock.
Choose a sprouted bread such asEzekielto confirm you’re getting added nutrients without added sugar.
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Much like their potato-only counterparts, many veggie chips are deep-fried and heavily salted.
The Best � Worst ChipsRanked!
Turkey Bacon
Think that turkey bacon is a healthy alternative to that of the pork variety?
Canned Soup
Cracking open acan of soupmight just be the first step toward a less healthy body.
Theeasy guide to cutting back on sugaris finally here.
Coconut Water
Ditch thecoconut waterand hydrate with water for better health.
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A single cup of Vita Coco’s pineapple-flavored coconut water packs 15 grams of sugar.
While it’s better to sip on coconut water thansoda, keep the fruity drink to a once-a-week treat.
Flavored yogurt is loaded with potentially-carcinogenic artificial colors, flavors, and loads of sugar.
It can be just as bad as ice cream!
Flavored Oatmeal
ensure that bowl ofoatmealisn’t starting your day with a boatload of sugar.
Instead of sugary oatmeal, start your day off right with thesehealthy overnight oats recipes for weight loss!
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The next time you eat out, choose from our list of25 restaurant meals under 500 caloriesinstead.
Partially hydrogenated vegetable oil can raise bad cholesterol and increase your risk for heart disease.
Protein Shakes
That protein shake may have more in common with a milkshake than you’d like.
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Up your protein intake the healthy way by enjoying our approved22 best protein shake recipes for weight lossinstead.
Low-Carb Snacks
Just because something is labeled “low-carb” doesn’t mean it’s healthy.
Case in point: sugar-free cookies, pork rinds, bunless double cheeseburgers, etc.
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We Tasted 7 Microwave Popcorns & This Is the Best!
Soy Milk
Your favorite flavored soy milk may even worse for you than the dairy variety.
Sugary granola, flavored yogurt, and whipped cream definitely aren’tdoctor-approved foods.
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Bottled Smoothies
Those bottled smoothies could be adding serious sugar and calories to your diet.
Ditch the skim milk and slim down by adding thebest-ever fat-burning foodsto your menu!
The Best & Worst Store-Bought DipsRanked!
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Yogurt-Covered Raisins
Don’t ruin the health benefits of your raisins by adding sugary yogurt to them.
Low-Fat Peanut Butter
Don’t attempt to improve your health by ditching full-fatpeanut butterfor the lighter stuff.
Go for an all-natural,no-added-sugar jar of peanut butter.
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REALTED:We Tasted 10 Popular Peanut Butters &; This Is the Best!
In addition to their potentially-carcinogenic artificial colors, most energy drinks have similar amounts of sugar to soda.
Cut the sports drinks from your diet and hydrate the healthy way withdetox water!
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Can you remember the last time you measured out just one tablespoon of maple syrup before dousing your pancakes?
Flavored Iced Tea
Flavored iced teas are no friend to your waistline.
For a healthier alternative that’s just as flavorful, squeeze some lemon into an unsweetened tea instead.
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Plus, it contains only one gram of fiber!
Look out for a brand that boasts 8 grams of sugar or less per serving.
Cerealyes, even the “healthy” onescan be full of sneaky sugar.
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Combat the effects of your past pretzel offenses with the20 foods that lower blood pressure.
To keep cholesterol in check, opt for combining one whole egg and one egg white in your omelets.
Instead of a fattening turkey burger, slim down with the29 best sources of proteins for weight loss.
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Diet Soda
Your diet soda habit could be the reason for your less-than-stellar health.
Plus, it’s got tooth enamel-eroding carbonation and additives.
Fruit Salsa
Spice up your meals by opting for salsa that’s spicy, not sweet.
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Sugar, butter, and white flour are also major components of this sweet treat.
Bran Muffins
That bran muffin may be hiding a bitter secret: sugar.
Tomato Sauce
The veggies you’re getting frompasta saucehardly outweigh the damage its other ingredients may cause.
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Seasoned Rice
Don’t let seasoned rice mixes sabotage your weight loss.
For a healthier convenient meal, turn tothese best frozen foods in America!
Wendy’s Full Taco Salad, for example, boasts 690 calories and 1,890 milligrams of sodium.
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Agave Nectar
Don’t look to agave nectar for a healthy solution to your sugar cravings.
Try plain steel-cut oats instead, and flavor your bowl with ourbest oatmeal toppings.
And that’s just for tacos of the baked variety.
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That’s right: it’s just white pasta with some seriously good marketing.
Granola Bars
Much like granola itself, granola bars are hardly health food.
Frozen Meals
That frozen diet dinner is as sad as it is bad for you.
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Skip these diet duds and check out the100 Healthiest Foods on the Planet!
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Mitch Mandel and Thomas MacDonald
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Eat This, Not That!
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