2024 is finally here, and many people are adopting the “New Year, New You” mentality.
Read on, and for more tips, check out10 Healthiest Foods to Eat in 2024.
Get our recipe forSunrise Sandwich.
Blaine Moats
Get our recipe forBreakfast Tacos.
Enjoy it on a whole grain bun like the ones fromEzekiel 4:9orDave’s Killer Breadfor some added fiber.
Get our recipe forTuna Burger.
Mitch Mandel and Thomas MacDonald
Get our recipe forBreakfast Hash.
Pair with a salad or your favorite vegetables for fiber and extra nutrients.
Get our recipe forChicken Scaloppine.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Burgers with Sun-Dried Tomato Aioli.
Get our recipe forInstant Pot Shrimp and Broccoli.
Get our recipe for theBlack Bean Omelet.
Mitch Mandel and Thomas MacDonald
Sometimes it just entails making adjustments to the foods you already know and love.
Get our recipe forProtein Pancakes.
Takeout-Level Chicken Fried Rice
Satisfy your cravings for Chinese takeout with this healthier, homemade alternative.
Mitch Mandel and Thomas MacDonald
Get our recipe forTakeout-Level Chicken Fried Rice.
Get our recipe forInstant Pot Lemon Chicken.
Air Fryer Breaded Pork Chops
We love a good air fryer recipe.
Mitch Mandel and Thomas MacDonald
Get our recipe forAir Fryer Breaded Pork Chops.
Get our recipe forOatmeal With Peanut Butter and Banana.
Turkey BLT Salad
A BLT doesn’t have to be in the form of a sandwich.
Mitch Mandel and Thomas MacDonald
To switch things up and still meet your nutrient goals, try this Turkey BLT salad.
Get our recipe forTurkey BLT Salad.
Mediterranean Tofu Scramble
Looking for healthy plant-based meal options this year?
Kiersten Hickman/Eat This, Not That!
Get our recipe forMediterranean Tofu Scramble.
Get our recipe forSheet-Pan Vegan Sausage and Vegetables.
Get our recipe forBacon and Cheese Sandwiches with Pico and Guacamole.
Mitch Mandel and Thomas MacDonald
The blueberry avocado salsa contributes a ton of flavor, so you won’t want to skip that.
Get our recipe forSeared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa.
Get our recipe forChicken Under a Brick.
Mitch Mandel and Thomas MacDonald
Get our recipe forZucchini Noodles With Bacon Vinaigrette.
Get our recipe forBreakfast Veggie Burgers.
Get our recipe forSheet-Pan Italian Pork Chops.
Kiersten Hickman/Eat This, Not That!
However, if your weight loss goals entail fewer carbs, oats may not be the best option.
Get our recipe forKeto Overnight Oats With Berries and Cream.
For spicing things up, we love this Spicy Grilled Calamari Salad recipe.
Mitch Mandel and Thomas MacDonald
Plus, it uses watercress, which the CDC says is the “world’s healthiest vegetable!”
Get our recipe forSpicy Grilled Calamari Salad.
Get our recipe forSpicy Tuna and Avocado Fish Taco.
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Try your hand at these crispbreads topped with avocado and Everything Bagel seasoning.
Both your tastebuds and stomach will thank you.
Get our recipe forAvocado Crispbreads with Everything Bagel Seasoning.
Carlene Thomas/Eat This, Not That!
Huevos Rancheros
Remember how we mentioned black beans being a helpful part of a weight-loss plan?
Get our recipe forHuevos Rancheros.
Red meat usually has more saturated fat, but it still provides high-quality protein, too.
Mitch Mandel and Thomas MacDonald
If you’re watching your sodium intake, these may not be for you.
Get our recipe forThai-Inspired Beef Lettuce Wraps.
It has only 10 grams of total carbs per serving, so it’s Keto-friendly as well.
Mitch Mandel and Thomas MacDonald
Get our recipe forSmoky Paprika Roast Chicken With Savory Green Beans.
Get our recipe forPlant-Based Lentil and Kale Tots Casserole.
Get our recipe forEgg Sandwich with Pastrami and Swiss.
Carlene Thomas/Eat This, Not That!
Get our recipe forOven-Baked Chicken Fingers With Chipotle-Honey Mustard.
Get our recipe forGrilled Mahi-Mahi With Salsa Verde.
Get our recipe forScallops With Chimichurri.
Carlene Thomas/Eat This, Not That!
Get our recipe forGrilled Chicken and Avocado Salad.
you’re able to also opt for whole-grain sandwich rolls for added fiber.
Get our recipe forClub Sandwich with Super Mayo.
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Get our recipe forAsian-Inspired Chicken Meatballs.
Loaded Alfredo Pasta With Chicken and Vegetables
We know what you’re thinking.
How can a “loaded” Alfredo pasta be a good weight-loss meal?
Waterbury Publications, Inc.
Get our recipe forLoaded Alfredo Pasta With Chicken and Vegetables.
Get our recipe forTurkey Swedish Meatballs.
Get our recipe forOven-Fried Chicken.
Mitch Mandel and Thomas MacDonald
Get our recipe forBlueberry Peach Cobbler.
Get our recipe forSpicy-Sweet Grilled Chicken and Pineapple Sandwich.
Italian Tuna Melt
We are done with the typical tuna melt made only with mayo and cheese.
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You’ll already have protein from the tuna, but add in some more fiber by using whole-grain bread.
Get our recipe forItalian Tuna Melt.
Steak and Eggs With Chimichurri
Treat yourself to a hearty breakfast with these steak and eggs.
Carlene Thomas/Eat This, Not That!
Get our recipe forSteak and Eggs With Chimichurri.
Get our recipe forPlant-Based Cashew Butter & Raspberry Smoothie.
Get our recipe forGrilled Caesar Salad.
Waterbury Publications, Inc.
Get our recipe forPork Tenderloin Grilled with Pineapple Salsa.
Strawberry Rhubarb Ice
Get our recipe forStrawberry Rhubarb Ice.
Get our recipe forOne-Skillet Taco Pasta.
Carlene Thomas/Eat This, Not That!
Get our recipe forGrilled Vegetable Wraps With Balsamic Mayo.
Get our recipe forShakshuka.
Get our recipe forKeto-Friendly BBQ Pulled Pork.
Mitch Mandel and Thomas MacDonald
Baked Fiery Buffalo Wings
Spicy, tangy buffalo wings that fit into your weight loss food plan?
Get our recipe forBaked Fiery Buffalo Wings.
Get our recipe forPumpkin Chili.
Mitch Mandel and Thomas MacDonald
Get our recipe forInstant Pot Steak Fajitas.
Get our recipe forCreamy Instant Pot Cauliflower “Mac” and Cheese.
Get our recipe forMeatballs with Polenta.
Carlene Thomas/ Eat This, Not That!
Get our recipe forCheesy Keto Pizza Cups.
Get our recipe forWhole30 Green Machine Veggie Casserole.
Plus, using whole wheat flour increases their fiber content, too.
Mitch Mandel and Thomas MacDonald
Get our recipe forProtein-Packed Blueberry Lemon Ricotta Pancakes.
Chicken Mole Enchiladas
Mole is an earthy, chocolatey sauce used in many types of Mexican dishes.
Get our recipe forChicken Mole Enchiladas.
Mitch Mandel and Thomas MacDonald
Get our recipe forPaleo Muffins.
Get our recipe forArgentinian-Style Churrasco Skewers With Chimichurri Sauce.
Get our recipe forCream Cheese Cucumbers.
Waterbury Publications, Inc.
Carlene Thomas/ETNT
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Carlene Thomas/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
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Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
Blaine Moats
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Kiersten Hickman/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Carlene Thomas/Eat This, Not That!
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Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Rebecca Firkser / Eat This, Not That!
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Waterbury Publications, Inc.
