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Fortunately, most fast-food restaurants now offer tasty options that are lower in calories than you might expect.

various fast food items on a yellow background

Photos: The brands. Design: Eat This, Not That!

Knowing what to look for and what to order can make a big difference.

Get ready to find the perfect low-calorie meal that suits your palate and needs.

Then, check out25 Healthy Fast-Food Orders, According to Dietitians.

mcdonalds cheeseburger

McDonald’s

Pair it with a mediumBlack Coffeefor a complete breakfast.

This meal is relatively low in calories and provides a good amount of protein.

To reduce the calorie count further, skip the cheese.

McDonald’s 10-Piece Chicken McNuggets

McDonald’s

Add a side of MottsApplesaucefor a sweet finish, and enjoy a filling meal under 400 calories.

However, even their meat-based food can be pretty darn low-calorie.

This is something it’s possible for you to do with most Taco Bell Orders.

McDonald’s Egg McMuffin

McDonald’s

It’s Taco Bell’sVeggie Mexican Pizza, which is made with tortillas, cheese, beans, and veggies.

Granted, there are quite a few low-calorie options as well that are just as delicious.

Pair that with a side ofSmall French Friesand you have a full meal for only 450 calories.

Burger King Hamburger

Burger King

For one, they have plenty of low-calorie choices under 500 calories.

Just don’t ask for extra cheese!

Just don’t go ordering a frappuccino with your sandwich if you’re trying to stay low-calorie.

Burger King Whopper Jr.

Burger King

Pair with your favorite coffee drinkbut just be wary of some super sugary menu options.

To help you pick, we’ve rankedevery Starbucks drink by its sugar content.

For less than 500 calories, you’re able to get 23 grams of filling protein.

Burger King double cheeseburger

Burger King

Or, if you’d prefer something premade, you might order one of their Lifestyle Bowls.

But with this Keto Bowl from Chipotle, you might have everything you need in one order.

Pair it with a Diet Coke, and you’ll have the perfect summertime to-go lunch.

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Burger King

Serving up almost 40 grams of protein for only 320 calories, it’s an easy choice.

They’re often loaded with calories and fat, and sometimes even sugar.

Hardee’s/Carl’s Jr. ## Hardee’s/Carl’s Jr. ## Checkers/Rally’s

Checkers and Rally’s are another pair of fast-food restaurants that have similar menus.

Taco Bell sign and food items on a purple striped background

Photos: Taco Bell, Shutterstock. Design: Eat This, Not That!

Yes, c’mon!

Sounds like an obvious choice to us.

Topped with tartar sauce and placed between a toasted sesame bun, this sandwich will definitely satiate your cravings.

Taco Bell Bean Burrito

Taco Bell

Give yourself some fiber and healthy fats by adding avocado slices for only an additional 60 calories.

Want to indulge even more?

Add some bacon slices for only 70 additional calories.

Veggie Bowl from Taco Bell

Taco Bell

However, calories aren’t the only thing that matters when choosing healthier food.

According to Sabat there are a few other things to note when picking out healthier fast food.

Mexican Pizza from Taco Bell

Taco Bell

Wendy’s sign and food items on a yellow background

Photos: Wendy’s, Shutterstock. Design: Eat This, Not That!

Wendy’s Jr. Cheeseburger Deluxe

Wendy’s

container of 4-piece chicken nuggets from Wendy’s

Wendy’s

wendy’s double stack burger on a white background

Wendy’s

wendys bacon egg cheese biscuit

Courtesy of Wendy’s

subway sign and food items on a yellow background

Photos: Subway, Shutterstock. Design: Eat This, Not That!

Subway Turkey Sub on a white background

Subway

6-inch veggie sandwich from Subway on a white background

Subway

Subway Steak and Egg Flatbread on a white background

Subway

Article image

Courtesy of Subway

Chick-fil-A sign and food on a yellow background

Photos: Chick-fil-A, Shutterstock. Design: Eat This, Not That!

chick fil a grilled nuggets

Chick-fil-A

Chick-fil-A grilled chicken sandwich on a white background

Chick-fil-A

Chick-fil-A Chicken Sandwich

Chick-fil-A

Chick-fil-A Spicy Chicken Biscuit

Courtesy of Chick-fil-A

Arby’s sign and food items on a red background

Photos: Arby’s, Shutterstock. Design: Eat This, Not That!

Arby’s Classic Roast Beef Sandwich

Arby’s

three-piece chicken tenders from Arbys

Arby’s

Beef and cheddar sandwich from Arby’s

Arby’s

9-piece chicken nuggets from Arby’s

Arby’s

KFC sign and food items on a red striped background

Photos: KFC, Shutterstock. Design: Eat This, Not That!

2-piece combo from KFC

KFC

KFC chicken nuggets

KFC

KFC chicken little sandwich on a white background

KFC

saucy nuggets from KFC

KFC

Starbucks Turkey Bacon, Cheddar, & Egg White Sandwich

Starbucks

Starbucks Sausage, Cheddar & Egg Sandwich

Starbucks

Starbucks Bacon, Gouda & Egg Sandwich

Starbucks

Starbucks Spinach, Feta, & Egg White Wrap

Starbucks

Sonic Jumbo Chicken on a white background

Sonic

Breakfast burrito from Sonic

Sonic

grilled cheese from Sonic

Sonic

All American Dog from Sonic

Sonic

Chipotle sign and food items on a yellow background

Photos: Chipotle, Shutterstock. Design: Eat This, Not That!

Wholesome Bowl from Chipotle

Chipotle

Keto salad bowl on a white background

Chipotle

Chipotle salad on a white background

Chipotle

Dairy Queen sign and food items on a blue striped background

Photos: Dairy Queen, Shutterstock. Design: Eat This, Not That!

DQ Hot Dog on a white background

Dairy Queen

hamburger from Dairy queen on a white background

Dairy Queen

chili cheese dog from Dairy Queen on a white background

Dairy Queen

Dairy queen bowl on a white background

Dairy Queen

Jack in the Box sign and food items on a yellow background

Photos: Jack in the Box, Shutterstock. Design: Eat This, Not That!

Jack in the Box Garden Salad with Grilled Chicken

Jack in the Box

Jack in the box chicken strips on a white background

Jack in the Box

Chicken Fajita Pita from Jack in the Box

Jack in the Box

Breakfast Jack on a white background

Jack in the Box

Hardee’s sign and food items on a yellow background

Photos: Hardee’s, Shutterstock. Design: Eat This, Not That!

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Courtesy Carl’s Jr.

Hardee’s chicken strips

Hardee’s

double cheeseburger from Hardee’s

Hardee’s

checker’s sign and food items

Photos: Checkers, Shutterstock. Design: Eat This, Not That!

Article image

Checkers

Checkers All American Cheeseburger

Checkers

Article image

Checkers

Article image

Checkers

shake shack shackburger

Shake Shack

Shake Shack burger

Photo: Shake Shack

BLT sandwich from Shake Shack

Shake Shack

grilled cheese from Shake Shack

Shake Shack