Yogurtis the quintessential food for people who want to eat healthfully in a delicious way.
But not all yogurts are created equal.
So, how can someone navigate the yogurt aisle successfully?
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“All yogurt has some natural sugar from the lactose [naturally found] in milk.
But some yogurts can contain more than a day’s worth of added sugars,” according to Azzaro.
Artificial colors should be avoided as well.
Noosa
There are plenty of yogurt choices that check all of the “good choice” boxes.
But lurking among thebetter-for-you optionslives some yogurt choices that aren’t made with the most quality ingredients.
Read on, and for more, don’t missThe 20 Best Yogurts for Weight Loss, Say Dietitians.
Stop & Shop
Noosa
There is no denying that Noosa yogurt is delicious.
But according to Azzaro, this yogurt isn’t made with the best choices when it comes to ingredients.
“Noosa is extremely high in sugar,” she explained.
YoCrunch
But according to Mitri, it isn’t made with the highest quality ingredients.
This yogurt “only contains 5 grams of protein per serving and several artificial sweeteners like sucralose and aspartame.
Also since it is fat-free and low in protein, it is not incredibly filling.”
Walmart
YoCrunch
YoCruchis sugary yogurt with candy or other high-sugar toppings included.
Azzaro reminds us that, “yogurt that contains candy is not a health foodit’s a dessert.”
But yogurts that are flavored with blueberry flavoring don’t offer the same benefits.
Walmart
Walmart
