“This might mean some major life changes when it comes to grocery shopping and eating out.”

Here aresix of the worst snacks for high blood pressure, according to dietitians.

“Most range anywhere from 250 mg to 300 mg of sodium per 1 oz.

Snack table

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“There are low-sodium options so verify you read the food label.”

Bagels might not taste salty, especially when served with sweetened cream cheese,” says Pankonin.

wooden bowl of sunflower seeds on piece of burlap next to two wooden spoons

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meat cheese and crackers

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chips and queso

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pickles in jar

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assorted canned soups

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plain bagels

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