Dealing with constipation can be extremely uncomfortable.
In addition, prenatal and postnatal women dealing with hormonal changes are likely to experience constipation.
And next, be sure to check outThe 6 Best Exercises To Help You Poop Immediately.
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You’re not drinking enough water.
An extremely common culprit behind chronic constipation is dehydration,WebMDreports.
This results in a hard-consistency stool that’s challenging to get rid of.
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WebMD recommends increasing your water intake when you’re working out and when it’s hot outside.
And as for your daily goal, Adimoolam recommends consuming a minimum of six cups of water.
You’re not consuming enough fresh fruits and veggies.
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Eating fiber-rich foods is a crucial part of a healthy lifestyle.
And of course, it’s important to drink sufficient water when you’re on a high-fiber diet.
7 Supplements To Help You Poop Immediately
You’re under too much stress.
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You may be surprised to learn that being stressed can have a massive impact on your bowel movements.
According to theAmerican Institute of Stress, the way stress hormones impact your body can result in constipation.
These habits can all make you constipated.
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Adimoolam suggests limiting your stress and finding a calming routine that really helps you de-stress.
Your bowel movements depend on it!
You’re not having scheduled bowel movements.
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Did you know that your bowel movements can be scheduled?
You heard that right!
Adimoolam recommends scheduling bowel movements first thing when you wake up, after breakfast, etc.
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It should just be at the same time every day, hence setting a “schedule.”
(Doing this after having a meal and a cup of joe may be beneficial!)
15 Foods That Make You Constipated
You have poor sleep habits.
Sleeping too little and sleeping too much can negatively impact your bowel movementsresearch says so!
You’re eating too many foods that are linked to constipation.
According toWebMD, you should reevaluate your diet and swap out any foods that may cause constipation.
