Afraid of developing dementia in your golden years?
But developing dementia doesn’t need to be your fate.
More research shows that a healthy lifestyle, including what you eatand drinkcan help lower your risk.
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It kills more than breast cancer and prostate cancer combined."
How do drinks impact your brain health?
What you drink has a profound impact on your overall health, body weight, and brain health.
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Specific beverages are the primary contributors of not-so-healthy nutrients in the diet like added sugars.
Sports drinks and sweetened coffee and tea round out the other major sources of added sugar.
That comes to about 150 calories or 37 grams of rapidly absorbed sugar calories per day.
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Risk for stroke was also doubled among those drinking the most sweetened drinks.
The authors suggest that sugary drinks are linked with symptoms of preclinical Alzheimer’s disease.
Studiesshow that high cholesterol can significantly increase one’s risk for dementia.
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These sugar-, fat- and calorie-rich options are equivalent to eating cake or several chocolate chip cookies.
If you want a healthier pick-me-up, as for sugar-free flavorings and have your drink made with skim milk.
you drink each day.
Sports drinks can be detrimental to your brain health, especially to your brain’s grey matter.
That’s all the sugar that adults should have in a day.
If you want the caffeine that these types of drinks provide, looks for sugar-free flavors.
