6 Workouts That Burn the Most Calories & Help You Lose Weight Faster

If you're looking to spruce up your fitness routine, these sport-focused workouts burn the most calories and help you lose weight.

May 25, 2023 · 1 min · 43 words · Jessica Barron

Table of Contents

(you’ve got the option to thank us later!)

Swimming

Swimming is an individual sport that puts your entire body to work.

What more could you ask for in a workout?

fit woman swimming laps, concept of workouts that burn the most calories

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So what are you waiting for?

swimmer swimming laps, demonstrating when to work out while intermittent fasting

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zumba workout

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playing basketball

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fit woman rock climbing

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multiracial group of 20 or 30-something adults on bikes in an indoor cycling class

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