A beer gut is something that accumulates over time.
First, it’s important to know that it’s never too late to startlosing belly fat.
Not only will you look much better, but you will feel better, too.
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This kind of belly fatalso known asvisceral fatis extremely unhealthyeven life-threatening.
Ahead, they break down exactly how to get rid of your beer gut fast.
Limit starchy carbs.
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Add HIIT to your routine.
Addinghigh-intensity interval training(HIIT) to your routine is effective in decreasing subcutaneous fat and belly fatresearchsays so.
“It can even reduce heart rate and blood pressure while improving blood sugar levels and insulin sensitivity.”
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The Nutrition Twins recommend consuming a minimum of 25 to 30 grams of protein in each meal.
The best part about eating protein?
It’s satisfying and will help fill you up, which in turn helps you consume fewer calories.
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“Researchshows that getting adequateprotein increases weight lossand fat mass loss and preserves lean muscle tissue.”
Utilize the “every other method” to limit alcohol.
“Reducing alcohol intake may be obviousafter all, they call it a beer gut for a reason!
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This is a recipe for disaster if you want tolose belly fat.
The Only 7 Belly Fat Exercises Worth Doing at the Gym
Hydrate with H2O.
Staying hydrated is the name of the game if you want to melt belly fat.
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Plus, it fuels every process in your body, including an efficient metabolism.”
Have your carbs at the end of your meal.
“Like fiber-filled veggies, protein stabilizes blood sugar,” The Nutrition Twins explain.
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