She added the hashtag “transformation.”
My age, hormones, and zero testosterone are all factors as well," Simpson continued.
“This is the first time that I’ve actually changed my diet and stuck to it.”
Emily Simpson/Instagram
Or, ‘If I look at carbs, I gain weight.’
I would start by having a few healthy breakfast options.
And that’s it.
Emily Simpson/Instagram
Get used to the change with breakfast.
Let your body adjust and then assess from there.
“She added, “Also having more natural, whole foods helps.
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Most women’s bodies get super particular about food sources as we age.
More processed food could be handled in the past and now our bodies require higher quality food.
“I haven’t drank much at all in the past 8 months.”
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I work with a lot of women who are managing home and work life and this is not uncommon.
Think about what your body needs now.”
“The jumpstart helped me completely clean up my diet and dedicate more consistently to the gym.
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While Dr. Batash says people can see results with Ozempic, not everyone should take it.
It is known that during menopause, women tend to gain extra weight in the midsection.
Her range of motion and form is not quite right in this video.”
Emily Simpson/Instagram
It’s a good choice for warming up before using a barbell or dumbbell to do a similar movement.
