The 58-year-old isn’t shy about posting pics in barely there swimwear and flaunting her toned physique.
However, it’s hard to pass up your favorite bag ofchipsall the time.
Hurley is not one to be tempted.
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“I haven’t eaten processed food for 100 years,” she said.
These foods often lack fiber, which is important for helping us stay fuller longer."
They basically have little ‘staying power’ to provide longer-lasting satiety."
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17 Processed Foods Nutritionists Approve Of
She Avoids Sugar
Another thing the British actress doesn’t touch issugar.
“I don’t eat sweets,” she shared.
It’s easy to consume more sugar than you realize, so reading ingredient labels is important.
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Chan School of Public Healthreports.
The site finds, “The result: we consume way too much-added sugar.
That’s equal to 384 calories.”
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“If you have a slice of toast for breakfast, have an apple too.
Counteract everything with vegetables.”
What the Expert Says:“Peanut butter, when consumed in moderation (each tbsp.
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“I encourage clients to stick with 1 tbsp.
of peanut butter per day, despite the serving size of 2 tbsp.
It’s this 1:1:1 combination of macronutrients that will keep your blood sugar stable.
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“Here are some potential health benefits of peanut butter, according to Batayneh.
“I drink littlealcohol,” she revealed.
If weight loss is your goal, reducing your alcohol intake can be helpful,” Mussatto emphasizes.
“Drinking alcohol can also make you feel hungry, leading to cravings for salty and greasy foods.
