If you are on aweight loss journey, one food you better add into your daily diet isquinoa.
“It’s loaded with good-for-you nutrients likefiber,antioxidants, vitamins and minerals.
Here are six ways that adding quinoa to your diet will help you lose weight, according to dietitians.
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It’s high in fiber.
Quinoa contains five grams of dietary fiber per one cup cooked.
“Consuming ahigh-fiber dietis often the missing piece when a person is trying to lose weight.
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“Researchersfoundthat the bacteria in our gut can actually either help or prevent you from losing weight.
Plant foods like quinoa can absolutely assist in helping you lose weight.”
It’s a low-calorie food.
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“More volume = more satiety, which can help you lose weight.”
It’s high in protein.
Quinoa is alsohigh in protein, and it contains eight grams per cup.
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It also contains all nine essential amino acids, making it a complete protein.
By eating protein, your body uses up calories, which can aid in weight loss.
It pairs well with vegetables and lean meats.
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“When combined withlean meatsandvegetables, quinoa heightens satiety,” says Valdez.
“Keep this consistent, and you will shed the unwanted weight.”
It’s high in manganese.
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Quinoa is chock full of vitamins and minerals, and contains an especially high dose of manganese.
Sufficient intake of manganese is also linked to lower levels of abdominal obesity too.”
It’s quick and easy to cook.
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