Bananas increase our gut flora.
“Research shows that healthy levels of bifidobacteria can aid in weight loss and improve metabolic health.”
Bananas can curb cravings.
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Boost your fiber intake.
Improves insulin sensitivity.
“Bananas are an excellent source ofresistant starch, which has a positive impact on insulin resistance.”
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Makes our exercise regimen easier.
“Your workouts may be more efficient due to fewer muscle cramps as well,” says Best.
Reduce absorption of sugar.
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“Unripe bananas are high in resistant starch and low sugar,“Dr. Madathupalayam Madhankumarsaid.
“This starch is resistant to [digestion] and acts like fiber.
It will reduce theabsorption of sugaras well.
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Thus it helps with weight loss.”
You may also want to know that green bananas can be pretty bitter and are definitely less sweet.
Both green and ripe bananas contain the same amount of vitamins and minerals.”
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Here are someSurprising Side Effects Bananas Have On Your Immune System, Says Science.
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